https:\/\/globalherbalfarms.com\/ake-chyby-robia-skuseni-sportovci-pocas-cyklu\/<\/a><\/p>\n1. Nedostato\u010dn\u00e1 regener\u00e1cia<\/h2>\n
Sk\u00fasen\u00ed \u0161portovci m\u00f4\u017eu podce\u0148ova\u0165 d\u00f4le\u017eitos\u0165 regener\u00e1cie. Absencia dostato\u010dn\u00e9ho odpo\u010dinku m\u00f4\u017ee vies\u0165 k pretr\u00e9novaniu, zraneniam alebo psychickej \u00fanavy.<\/p>\n
2. Zanedb\u00e1vanie stravy<\/h2>\n
Aj ke\u010f sa \u0161portovci sna\u017eia dodr\u017eiava\u0165 vyv\u00e1\u017een\u00fa stravu, niekedy sa zameriavaj\u00fa len na makro\u017eiviny, pri\u010dom zab\u00fadaj\u00fa na d\u00f4le\u017eit\u00e9 mikro\u017eiviny. Telo potrebuje komplexn\u00e9 vitam\u00edny a miner\u00e1ly na optim\u00e1lny v\u00fdkon.<\/p>\n
3. Nemo\u017enos\u0165 prija\u0165 pomoc<\/h2>\n
Niektor\u00ed sk\u00fasen\u00ed \u0161portovci si myslia, \u017ee nepotrebuj\u00fa radu alebo pomoc od tr\u00e9nerov alebo odborn\u00edkov. Ignorovanie extern\u00e9ho poh\u013eadu m\u00f4\u017ee br\u00e1ni\u0165 ich zlep\u0161eniu.<\/p>\n
4. Neschopnos\u0165 prisp\u00f4sobi\u0165 tr\u00e9ningov\u00fd pl\u00e1n<\/h2>\n
Nie v\u0161etky tr\u00e9ningov\u00e9 pl\u00e1ny s\u00fa univerz\u00e1lne platn\u00e9. Sk\u00fasen\u00ed \u0161portovci by mali by\u0165 pripraven\u00ed upravi\u0165 svoje pl\u00e1ny, aby zoh\u013eadnili svoje aktu\u00e1lne fyzick\u00e9 a psychick\u00e9 zdravie.<\/p>\n
5. Prehnan\u00e9 s\u00fastredenie na v\u00fdsledky<\/h2>\n
Fokusova\u0165 sa iba na v\u00fdsledky m\u00f4\u017ee vies\u0165 k frustr\u00e1cii a demotiv\u00e1cii. D\u00f4le\u017eit\u00e9 je u\u017e\u00edva\u0165 si proces a rozv\u00edja\u0165 sa ako \u0161portovec, nie len dosahova\u0165 konkr\u00e9tne ciele.<\/p>\n
Vlo\u017ete si do svojich tr\u00e9ningov aj tieto poznatky a vyhnite sa t\u00fdmto \u010dast\u00fdm chyb\u00e1m, ktor\u00e9 m\u00f4\u017eu ovplyvni\u0165 v\u00e1\u0161 v\u00fdkon a zdravie.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sk\u00fasen\u00ed \u0161portovci sa \u010dasto domnievaj\u00fa, \u017ee maj\u00fa v\u0161etko pod kontrolou, ale aj oni robia chyby. Tieto chyby m\u00f4\u017eu ma\u0165 v\u00e1\u017ene n\u00e1sledky na ich v\u00fdkon a celkov\u00fa pohodu. Pozrime sa na niektor\u00e9 z naj\u010dastej\u0161\u00edch omylov, ktor\u00fdch sa dop\u00fa\u0161\u0165aj\u00fa. https:\/\/globalherbalfarms.com\/ake-chyby-robia-skuseni-sportovci-pocas-cyklu\/ 1. Nedostato\u010dn\u00e1 regener\u00e1cia Sk\u00fasen\u00ed \u0161portovci m\u00f4\u017eu podce\u0148ova\u0165 d\u00f4le\u017eitos\u0165 regener\u00e1cie. Absencia dostato\u010dn\u00e9ho odpo\u010dinku m\u00f4\u017ee vies\u0165 k pretr\u00e9novaniu, zraneniam…<\/p>\n","protected":false},"author":214,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[152],"tags":[],"yoast_head":"\n
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