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From memoirs to self-help guides, these books provide a comprehensive look at the complexities of alcoholism and the journey to recovery. With their powerful narratives and invaluable advice, these books are essential reads for anyone affected by alcoholism. The Lost Weekend by Charles R. Jackson is a powerful and gripping novel that delves into the harrowing world of addiction. This book follows the protagonist, Don Birnam, as he spirals into a weekend of heavy drinking, grappling with the demons of his alcoholism. The story is a poignant and raw portrayal of the struggles faced by those battling with addiction, and the devastating impact it has on their lives and relationships.
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Each book provides readers with a distinct viewpoint and insightful understanding that gives them wisdom, empathy, and optimism. “Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain. Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of the neurological underpinnings of alcohol addiction.
Get Your Free Ebook – Drinking Sucks! Dominate Alcohol, Get Fit, Be Happy, By Chris Scott:
- Drinking is so normalized that we forget alcohol is an addictive substance.
- Reinventing yourself as a student of human nature is one of the finest ways to rekindle your interest in the world around you.
- The good news is that regardless of the “root causes”, anyone with this disorder can decide to take control of their biochemistry, psychology, social influences, and spiritual development.
- While this book is not explicitly about recovering from drinking, the information is very relevant for people who want to repair their brains and bodies after conquering acute withdrawal.
- Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings.
- While these books on the topic of Alcoholics are highly regarded, it’s important to note that any list of ‘best’ books is subjective and reflects a range of opinions.
While these books on the topic of Alcoholics are highly regarded, it’s important to note that any list of ‘best’ books is subjective and reflects a range of opinions. These publications provide insightful information on alcoholism and its effects on individuals, households, and society. They can foster empathy, compassion, and awareness in readers not directly struggling with alcoholism. “The Highly Sensitive” by Judy Dyer is a compelling exploration of the unique trait of high sensitivity and its impact on individuals’ lives. In this enlightening book, Dyer delves into the world of compassionate people (HSPs), shedding light on their innate sensitivity to stimuli and emotions.
Understanding Addiction
Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top.
How can I choose the most suitable book from this list for my specific needs and interests?
- If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default.
- With their powerful narratives and invaluable advice, these books are essential reads for anyone affected by alcoholism.
- This book follows the protagonist, Don Birnam, as he spirals into a weekend of heavy drinking, grappling with the demons of his alcoholism.
- There are many reasons for why a person might develop an attachment to drinking that leads to physical dependence.
Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever. The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended addiction and proceeded to drink minimally. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. A family friend gave me this book, telling me that it had kept him from drinking for the decades since he’d last had a drink.
This book (and its female audience counterpart, Thinner, Leaner, Stronger) can help you avoid the layers of marketing BS that plague fitness magazines and start a fitness regimen that actually works. This is really a book about how to discipline your mind and pursue your goals. Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live. At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid. Going to bed with a book will tire your eyes naturally, ease your subconscious tension, and fill your mind with endless possibilities. She’s focusing on her schoolwork and is on track to finish high school at the top of her class.
Understanding Alcoholism as a Brain Disease by Linda Burlison
Through vivid and haunting prose, Jackson paints a vivid portrait of the mind of an alcoholic, capturing the desperation and despair that comes with the disease. The Lost Weekend is a compelling and unflinching exploration of the depths of addiction, and a must-read for anyone seeking insight into the tumultuous world of alcoholism. Whether you’re seeking personal insight or a compelling story, these 20 books on alcoholics are sure to captivate you.
- For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction.
- The bar becomes a sanctuary for the author, offering him a sense of camaraderie and support as he navigates the complexities of life.
- Marlena’s dark habits worsen, though, and she ends up dead within the year.
- As the supplements kicked in and my mind became sharper, I moved on to guides that offered specific strategies for improving my health and quality of life.
- I did not totally understand the value (and safety) of high doses of vitamin C until I read this book.
Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own. While this book does not discuss biochemical repair, it can be extremely liberating to realize that you can shed the “diseased” label and move on with your life. This view is not accepted by most mainstream recovery programs, but Dr. Lewis makes a compelling case that these institutions have lagged behind the times (and the brain science).
If you make your entire life about perpetual recovery from addiction, then liquor will always be on your mind by default. Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common Drug rehabilitation symptoms, including cravings and withdrawal for people who are physically dependent on alcohol.
“Alcoholics Anonymous” (AA) is a timeless and iconic book that has been a lifeline for countless individuals seeking recovery from alcohol addiction. Initially published in 1939, this hardcover edition by AAWS (Alcoholics Anonymous World Services) serves as the foundation of the 12-step recovery program that has transformed the lives of millions worldwide. The doctors who wrote this book present a compelling case for utilizing the power of the mind in treating brain disorders. This book is not about alcoholism per se, but it can be an empowering guide for separating yourself from those primitive and demoralizing urges to drink. Once you are past withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns. I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive.
