Рост мышц — это сложный и многогранный процесс, который требует внимания к множеству факторов, включая тренировочный режим, диету и восстановление. Один из ключевых аспектов, влияющих на эффективность тренировок, — это продолжительность цикла, который включает в себя тренировочные сплиты и периоды отдыха. В этой статье мы рассмотрим, какая продолжительность цикла считается идеальной для максимального роста мышц.…
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